Targets
—
140 g
130 g
±100 kcal
Quick log
Today summary
Calories
0
target —
Protein
0 g
target 140 g
Carbs
0 g
Fat
0 g
Quick buttons (near-zero foods)
Defaults are small portions (80–100 g). You can edit grams in the meal entry afterward.
Meal log (today)
Offshore portion checklist (per meal)
Shown only in Offshore mode. Use palms/fists/thumbs; grams remain optional.
Today meals
Food library
Workout
min
Exercise demos open in YouTube (online).
Rest timer
—
—
00:00
Manual start. Defaults: big lifts 90s, rows/pulldown/curls/back ext 75s, accessories 60s (editable per exercise).
Today’s workout sets
Weight trend
Daily weight + 7-day average.
Key lifts (best set)
Weekly summary
Monday check-in
Appears automatically on Mondays. Uses weight trend + adherence (≥70% days within ±100 kcal).
Backup (iCloud Drive)
Export a file regularly. All data stays local on your phone.
Data management
Use only if you exported a backup.